Thursday, October 20, 2016

What I Ate Wednesday

Just for fun I thought I'd track and share what I ate yesterday. It was a normal Wednesday until I had a stressful and emotional exchange of words with my son's father, which left me with no appetite for dinner. Fortunately I had eaten quite a bit throughout the day and am no longer in any danger of wasting away. It was far from the healthiest food day, but I've had much worse!


Breakfast:
3/4 of English muffin with lots of butter (my son ate the rest)
mug of English breakfast tea with splash of milk and tiny bit of sugar

Morning snack:
mug of Chocolate mint oolong tea
overnight oats (oats, chia seeds, milk, maple syrup) in small Ball jar

Lunch:
orecchiette pasta with 3 slices of sharp cheddar
Twix minis (bite size) x3

Afternoon snacks:
fun sized M&M
Twix mini (bite size)

Dinner:
few bites of sweet potatoes
small bowl of cauliflower
one spoonful of canned peas

~1/4 jar of cookie butter (eaten with a spoon from the jar)

1 comment:

Mary Stebbins Taitt said...

Glad you are no longer wasting away. That's good news. I think we all have occasional bad food days. I did last night with hubby's mac and cheese and chocolate pudding (small samples.)