Just for fun I thought I'd track and share what I ate yesterday. It was a normal Wednesday until I had a stressful and emotional exchange of words with my son's father, which left me with no appetite for dinner. Fortunately I had eaten quite a bit throughout the day and am no longer in any danger of wasting away. It was far from the healthiest food day, but I've had much worse!
Breakfast:
3/4 of English muffin with lots of butter (my son ate the rest)
mug of English breakfast tea with splash of milk and tiny bit of sugar
3/4 of English muffin with lots of butter (my son ate the rest)
mug of English breakfast tea with splash of milk and tiny bit of sugar
Morning snack:
mug of Chocolate mint oolong tea
overnight oats (oats, chia seeds, milk, maple syrup) in small Ball jar
mug of Chocolate mint oolong tea
overnight oats (oats, chia seeds, milk, maple syrup) in small Ball jar
Lunch:
orecchiette pasta with 3 slices of sharp cheddar
Twix minis (bite size) x3
orecchiette pasta with 3 slices of sharp cheddar
Twix minis (bite size) x3
Afternoon snacks:
fun sized M&M
Twix mini (bite size)
fun sized M&M
Twix mini (bite size)
Dinner:
few bites of sweet potatoes
small bowl of cauliflower
one spoonful of canned peas
few bites of sweet potatoes
small bowl of cauliflower
one spoonful of canned peas
~1/4 jar of cookie butter (eaten with a spoon from the jar)
1 comment:
Glad you are no longer wasting away. That's good news. I think we all have occasional bad food days. I did last night with hubby's mac and cheese and chocolate pudding (small samples.)
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